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    All Natural Remedies for Wisdom Tooth Pain

    Natural Remedies To Manage The Pain When Wisdom Teeth Decide to Join The Party

     Wisdom teeth; a mocking name given to uninvited guests in your mouth that usually give you pain and discomfort and leave you feeling anything but wise.

     Wisdom teeth are actually the third set of molars that form at the back of the mouth. They usually start appearing between the ages of 17 and 25 years of age. If space in the mouth is limited or the direction of growth of the tooth is crooked, gums can become inflamed, you can also get tooth pain, headaches, bleeding, and infection. This obviously can leave you in quite a lot of pain and discomfort.

     When these “wisdom” teeth start to rear their ugly heads the usual call to action is to go straight to the local dentist to have them removed. However, instant removal is not always possible, nor is finding the spare time to spend in the dentist chair.

     You’ll be happy to know however, you don’t need to just suck it up and get on with it. This pain and discomfort can be relieved at home using things you may already have laying around in your cupboards.

     We have brought together six natural and simple remedies to help you alleviate and manage the pain when your wisdom teeth decide its time to say ‘g’day’.


    Clove Oil

    Clove oil can be your best friend when it comes to managing tooth pain because it helps in two important ways. First, due to its anesthetic properties, it can numb the pain. Secondly, it fights off infection due to its powerful antiseptic and antibacterial properties.

     Place a few drops onto a cotton pad and place over the infected or painful area. Hold in place until the pain subsides. If you find the oil is too strong, just mix it with a small amount of olive oil to dilute the pungency. 

     Garlic & Ginger

    Just like garlic and ginger can help you to fight a cold due to its effectiveness at killing pathogens, it can do the same by attacking the pathogens that invade the gum line.

     Crush a clove of garlic with 1cm of ginger until you make a paste. Then put the paste over the infected area.


    Onions are known to be anti-inflammatory. They contain high amounts of phytochemicals that fight the germs that cause infection and swelling.

     This remedy is not for the faint-hearted however since you need to chew on a piece of onion. By chewing the onion on the side of the mouth causing pain you will allow the juices to surround the painful area giving you pain relief. If your gums are too sore to chew, then gently hold the onion over the troubled area. Remember the more pungent the better in this case, so try to choose red or yellow onions for optimal effect.

     Tea Bags

    If swollen gums around the affected area are more the problem then tea can really help since the tannic acid found in it has anti-inflammatory properties.

     Brew a cup of black tea, put it in the fridge with the tea bag left in until it cools right down. Once cold, place the tea bag over the inflamed section of your gums, hold in place until you feel swelling reducing or pain dissipating.


    Turmeric is another fantastic anti-inflammatory food due to its analgesic and anti-inflammatory qualities. Simply rub a piece of turmeric on the inflamed gum line. Alternatively, you can make a mouth rinse by boiling 5mg of turmeric with two cloves, wait for it to cool then swish the rinse in your mouth multiple times throughout the day.              

     Ice Pack

    If swelling is the main problem then applying an ice pack to your cheeks can help to reduce the pain caused by swelling and inflammation.

     Apply a commercial icepack to your cheek for 15 minutes increments throughout the day. Make sure you leave at least 15 minutes between reapplying the ice pack.

     While the methods mentioned above can help to manage the pain and stop an infection, your best port of call is to see your local dentist. While extraction is not always necessary, having a professional look at and monitor the way your tooth is growing can help to avoid any complications in the future, such as disruption to the rest of your teeth, as well as prevent infection. 

    Simple Experiments to Get Your Children Excited About Brushing

    Try These Simple Experiments to Get Your Children Excited to Brush Their Teeth

    Are your children getting to that age where they are too old for you to be brushing their teeth anymore but they are slightly too young to understand the importance of doing so?

    Getting your children on-board to a good oral care routine can be a real challenge. It can have you even dreading that time of day you know will either end in tears or a tantrum, and that’s not to mention what your kid will be like.

    As you can probably attest to, kids love to ask the question “why?” but usually when they have gotten a good enough answer they are quick to accept it and move on.

    Kids also love to get messy and that’s why hands-on learning helps children to experience the “why” for themselves. In other words, they get to see first hand the cause and effect of what you want them to do.

    So in this blog, we are calling all parents to the lab and waking up that young scientist in you. Your children will love seeing first hand why their teeth need to be looked after. It may even gross them out so much that they will be begging to brush their teeth after every meal.

    Grab Your Lab Coats and Science Goggles, Its Time To Get Messy…

    We have gathered 3 fun and easy science experiments you can do at home with your kids. You may even learn a thing or two yourselves.

    Let the experiments begin!

    Experiment # 1 Stain Removal  

    Purpose: To show how dark-colored liquids can stain your teeth and how much firmness with the toothbrush is needed to remove stains

    What you’ll need: A glass jar, coke (or any dark soda), eggs (the whiter the better), toothbrush, and toothpaste.

    How to:

    Step 1: Place an egg inside the glass jar, pour coke over it until the egg is covered. Leave to sit overnight.

    Step 2: Remove egg from liquid and pat dry. Notice the stain now on the egg.

    Step 3: Use a small amount of toothpaste on the toothbrush and brush clean half of the stained egg.

    Conclusion: By brushing only half the egg you can easily compare the difference in color to the rest of the egg, noting how dark liquids stain teeth. Note also how an even amount of pressure is needed to remove the stain, more pressure is required for the more stubborn areas. Therefore brushing after each meal will remove potential stains and keep teeth white and bright.

    Experiment # 2 Cause and Effects of Cavities

    Purpose: To teach your children how dental cavities are formed and how they affect their teeth.

    What you’ll need: A glass jar, coke (or any dark soda), eggs.

    How to:

    Step 1: Place an egg inside the glass jar, pour coke over it until covered. Leave to sit overnight.

    Step 2: In the morning take the egg out and show your child the discoloration of the egg and point out the lines and dark patches now on the shell.

    Step 3: Put the egg back into the liquid for another night. On day 2, show your child how the egg is starting to crack. By gently rubbing it with your finger you can show how a thin film of dirt is forming on the shell much like when we eat and don’t brush our teeth. Have your child gently squeeze the egg to see how it now is quite soft or has a give that it didn’t have at the beginning.

    Conclusion: When we consume sugary drinks and food cavities can form on our teeth and weaken our enamel, much like the soda weakening and cracking the shell of the egg. Tooth enamel is needed to keep teeth strong. By consuming less sugar and brushing regularly we can help stop cavities forming.


    Experiment # 3 Plaque Attack

    Purpose: To be honest this is just a fun and kind of a gross way to show how yeast and sugar work together to create plaque.

    What you’ll need: 2 plastic cups (clear), yeast, warm water, sugar, 2 teaspoons

    How to:

    Step 1: Place 1 tsp of yeast in each cup

    Step 2: Next, place 1 cup of warm water in each cup

    Step 3: Then, add 1 tbsp of sugar to ONE cup

    Step 4: Stir each cup using separate teaspoons. Observe how both cups turn murky but the cup with the yeast and sugar explodes into thick foam.

    Conclusion: By observing how the cup that was combined with both sugar and yeast exploded into a foaming mess demonstrates how when we eat food or liquid that contains a lot of yeast and sugar we create plaque much like the foam created in the experiment. This “foaming mess” will sit on our teeth if we don’t clean it away.

    Using these fun and simple experiments is an effective way to teach your children the value of taking care of their oral health. Once they see for themselves the benefits of doing so they will certainly be more inclined to brush their teeth minus the tears and tantrums.

    What is a Dental Health Therapist? And should you see one?

    What Is A Dental Health Therapist, Do They Have Really a Place In the Oral Health World?


    The profession often referred to as a dental health therapist originated in Australia to be an extension of a dental hygienist as a way to provide high-quality oral health care to minority groups who wouldn’t otherwise have access to dental care.


     A licensed dental health therapist (DHT) works alongside a dental care team. They work to educate and promote positive attitudes to oral health and to provide preventive oral health care practices. The primary focus is on people who do not have the circumstance to receive needed dental care; namely low-income earners, those not insured, and those that live in rural areas.


    DHT’s are qualified to carry out routine dental services such as taking x-rays, examining and diagnosing dental decay and gum disease, providing fillings and performing extractions. Certain advanced procedures are performed under the supervision of a registered dentist.  



    How This Profession Is Emerging In America

    A licensed DHT is a recognized profession in many countries worldwide (note though the title changes country to country). In 2009, the state of Minnesota was the first to pass legislation in America, allowing for a mid-level oral health provider. This oral health provider would sit midway between a dentist and a registered dental hygienist (much like a nurse practitioner is midway between a physician and a registered nurse). The educational model officially takes on the title Advanced Dental Hygiene Practitioner, in the state of Minnesota, however, this title varies state to state. Currently, a handful of states in the USA recognize this mid-level oral health provider, with more following Minnesota’s lead in the coming years. You can read more of an overview regarding the ADHP initiative here.


    Where Do Dental Health Therapist Practice?

    Due to the decrease of dentists in recent years, dental health therapist bridge the gap by practicing in areas that are underserved such as long-term care facilities, veteran’s hospitals, low-income clinic, rural areas, home-bound patients, and schools.


    Is There Really A Place For Them In The Oral Health Sphere?

    Currently, many Americans are not able to access the oral health care services they need. In addition, tooth decay is rapidly becoming the most common chronic disease among children in America, even though tooth decay is completely preventable if addressed in its early stages.


    Nationwide dentists are decreasing, with a greater number of dentists retiring compared to the small number entering the workforce each year. These facts are compounded by the millions of Americans that do not have dental insurance or live in rural areas where it is hard to find dental care nearby.


    According to Colleen Brickle, RHD, EdD, Interim Dean of Health Sciences at Normandale Community College, “This (mid-level oral health provider) is one step toward a health reform that addresses those who need oral health care the most”.


    A dental health therapist can bridge the gap, allowing more of the population to have access to dental health care and to educate children from an early age on how to prevent and to take care of their oral health.


    Dental health therapists are quickly becoming an integral part of giving everyone a chance to have a healthy mouth and body. Time will tell if more states will recognize the need for this profession.

    Stop Tooth Decay in it's Tracks! The link between Vitamins and Cavities.

    Vitamins Can Stop Decay In Its Tracks – The Link Between Vitamins and Cavities

     There are obvious links between vitamins and our health such as; vitamin C will help get rid of a cold, iron will increase red blood cells, B12 will help with energy production, and the list goes on. But vitamins that prevent tooth decay… this idea may be new to you? However, there is a strong link between specific vitamins and oral health. In this blog, we will discuss how 3 essential vitamins can ward off tooth decay.


    The Journey To a Cavity

    Cavity formation begins when the naturally occurring bacteria in the mouth attaches to the outer layer of the tooth and begins to digest sugars from food. Plaque is then formed by bacteria, which acts as a protective layer and supports further bacterial growth.


    The minerals in the saliva then bond with the plaque to form tartar. The tartar then begins to dissolve the calcium in the tooth. Once the calcium rods that form the hard outer layer of the tooth erode (often referred to as demineralization), tiny crevices begin to open allowing bacteria to enter and cause decay.


     How To Stop Bad Bacteria In Its Tracks

    So let’s rewind to the very beginning of the tooth decay process. It is what you  “feed” the bad bacteria that will either invite it to stick around or filtered it out before it can do any damage.


    Eating specific vitamins along with reducing your consumption of sugary food and drink can stop tooth decay in its tracks; this process is called remineralization.


    So let’s take a closer look at these 3 essential vitamins one by one, and learn how exactly they help and how you can add more into your diet.


    Vitamin A Can Help More Than Just Your Eyesight

    Vitamin A is known for aiding eyesight. However, it is also essential for promoting saliva production, which is a crucial step in clearing out food particles and bad bacteria in the hard to reach areas between your teeth and gums. In effect, this helps to maintain a healthy mouth environment that is less susceptible to disease (Read more about the beneficial effects of saliva here).


    How to add more Vitamin A to your diet

    Think orange fruit and vegetables and dark leafy greens. Try adding foods such as carrots, peppers, sweet potatoes, spinach, kale, and collards. You can also find it in proteins such as fish and egg yolks.


    Vitamin D Plays a Crucial Role In The Functioning of Your Overall Health

    Often referred to as the “sunshine vitamin” this nutrient is essential for many functions in the body (this is a story for another day). In the realm of oral health though, vitamin D is essential for calcium and phosphate to function adequately in the body, which are essential nutrients for the formation of tooth enamel, which protects the tooth from gum disease and tooth decay.


    How to increase vitamin D intake

    The obvious and best way is to have frequent exposure to full sunlight for at least 20 minutes each day. Also adding food such as milk, fish, eggs, cod liver oil will help increase your daily intake.    


    Vitamin C Is Essential For Keeping Teeth Strong

    Vitamin C deficiency increases the susceptibility of dentine damage (hard tissue that lies underneath the enamel surrounding and protecting the pulp). The cells that help to build dentine are directly influenced by ascorbic acid supply (aka vitamin C). Therefore low ascorbic acid levels mean a low amount of cells being produced that specifically protect and build dentin. Teeth then can become loose, gums can bleed, which then can lead to gum disease.


    How to increase Vitamin C intake

    Many fruits and vegetables are naturally high in vitamin C. Food such as oranges, lemons, kale, broccoli, sweet potatoes, and berries are particularly rich sources of vitamin C. Try lemon juice in warm water in the morning for a good morning wake up kick of this super vitamin - just make sure you brush your teeth soon afterward.


    Incorporating fruits and vegetables that are high in vitamins A, D, and C will help add an extra layer of protection to your teeth to fight against decay. This along with a diet low in sugar and yes (because we can’t help ourselves), regular brushing and flossing will help to keep decay away.

    The Wonders of Saliva

    The Wonders of Saliva – Its Role in Maintaining Oral Health


    Saliva. It doesn’t conjure up many pleasant images, does it? But did you know that saliva is a vital part of your oral health as well as a window into the health of your overall body?


    You could even say saliva is the superhero of bodily fluids.


    In this blog, you are going to see how saliva plays a significant role in maintaining oral health. Also, we’ll discuss how reduced saliva production can be a gateway for bad bacteria to build causing dental decay and infections.


    So, What Is Saliva Exactly?

    Saliva is an exocrine solution consisting of 99% water with electrolytes and proteins making up the remaining 1%. Saliva is produced and secreted primarily by the submandibular, parotid, and the sublingual glands. Saliva is then controlled by the autonomic nervous system – the branch of the nervous system that runs on autopilot without you having to think about it. In a healthy person, around 1.5 liters of saliva is produced daily.


    Think About These Wonders The Next Time You Swallow Your Saliva…

    Unless you have had a problem with a dry mouth or alike, most of you probably have not given much thought (or care-factor) to how wonderful this bodily fluid actually is! Well, we’re here to tell you it’s more than just a fluid that spills out of your mouth onto your pillow when you sleep. So, read on to discover some of its wonders for benefiting your oral health.


    Wonder #1 It Acts as a shield to protect teeth

    Saliva contains minerals, enzymes, and antibacterial substances. These substances act as a defensive wall to fight off bad bacteria and in turn prevents dental caries. 

    Furthermore, saliva can protect the oral and peri-oral tissues by diluting sugars after eating or drinking. It can neutralize acid production and control pH levels to help prevent enamel erosion, it can also aid in the remineralization of enamel by lubricating the tooth with calcium and phosphates.


    Wonder # 2 It Gets the motor running to aid good digestion

    Saliva contains many beneficial properties for digestion such as minerals, enzymes, and many antibacterial substances. There are two main enzymes in saliva called lingual lipase and salivary amylase.


    Chewing food (mastication) begins the breakdown of food into small particles. As you chew, food is mixed with your saliva causing lingual lipase to initiate the first stage of fat digestion and salivary amylase to initiate carbohydrate digestion. These important enzymes kick-start the digestive process and prepare food to move easily into the stomach for proper digestion and for nutrients to be absorbed into the body.


    Therefore, your teeth and your saliva play the primary role in starting protein digestion. So next time you sit down for a meal remember, you only have a set of teeth in your mouth…So. Chew. Well.



    Wonder # 3 It Helps you to speak…and we all love a good yarn

    Have you ever prepared to give a presentation at work and your mouth dries up right before, making it almost impossible for you to make a peep? When we’re nervous our salivary glands reduce its production of saliva.


    Saliva is an important facilitator for speech. It assists by lubricating the moving oral tissues, which then creates smooth speech.


    So lubricate that mouth before your next big presentation, and let your saliva help give you the gift of the gab – knock em’ dead!


    Wonder # 4 Saliva is used to test the overall health of the body

    Scientists have discovered saliva’s importance in revealing the overall health of a person.  Saliva testing is used to help diagnose cancer, gum disease, viral hepatitis, HIV, and other diseases, as well as for DNA testing.



    What Happens When There Is Too Little Saliva?

    Dry mouth is the name given to the condition when too little saliva is produced.


    Dry mouth can be caused by a number of factors including, certain diseases or medications that affect saliva production. The decrease in saliva takes away that protective wall as spoken about earlier, this means bad bacteria increases causing havoc in the mouth. A dry mouth can also cause pain as the gums, tongue, and other tissues become swollen and sore.


    Ensuring you drink plenty of water throughout the day can help saliva production. However, if this is a persistent problem then it’s worth seeing your dentist or dental hygienist who will get to the root of the problem.